In this section  Spirit: Introduction  Spirit: Stay Active  Spirit: Nurture Your Spirit  Spirit: Keep Your Sense of Humour  Spirit: Build Solid Friendships  Spirit: Treat Depression  Spirit: Keep Your Perspective - Contemplating Past, Present and Future  Spirit: Help in setting your goals  Print the Healthy Brain worksheet  Back to main Healthy Brain page

Spirituality involves a lifelong commitment involving your past, present, and future. The ability to be comfortable with all three time periods is a key to our spirit and emotional well-being.

The power of the past

Remembering where we have been, who we have known, life events, and all we have learned from life experiences, gives our life both substance and anchoring. Capture these memories so you can share them with future generations and, so you can look back when you want to.

The Alzheimer Society of B.C. has launched a new interactive website called Memory Bank – a space where people can share their inspiring stories, memories, and ideas. We believe it is crucial that the loss of memory associated with Alzheimer’s disease does not mean the permanent loss of personal stories that help weave the fabric of our society - stories of love, family, struggle, survival, and triumph.

• Visit Memory Bank at www.thememorybank.ca

The power of the present

Being fully aware (mindful) of each precious moment of life ensures that we are open to the opportunities of the here and now. Being mindful increases focus, and concentration; reduces forgetfulness; and lowers the amount of stress we experience. Meditation and the conscious practice of focusing on what we are doing in the present are important skills to develop.

The power of the future

Optimism is associated with greater mental and physical well-being and longer life. Optimists are happier, healthier and live longer. The ability to face the future - and project into the future - is a key part of mental fitness. This important ability can be eroded by poor mental and emotional fitness. Always have a plan for something that you can look forward to, and always treat depression - which will rob you of the ability to look forward with optimism.

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