In this section  Spirit: Introduction  Spirit: Stay Active  Spirit: Nurture Your Spirit  Spirit: Keep Your Sense of Humour  Spirit: Build Solid Friendships  Spirit: Treat Depression  Spirit: Keep Your Perspective - Contemplating Past, Present and Future  Spirit: Help in setting your goals  Print the Healthy Brain worksheet  Back to main Healthy Brain page

Humour - especially appreciating, remembering, and telling jokes - can be a wonderful form of brain training, and it helps to lift the spirit.

It can also significantly increase your level of hope, reduce pain, reduce stress, lower blood pressure, and increase a sense of well-being, all of which will help improve your mental fitness.

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