In this section  Spirit: Introduction  Spirit: Stay Active  Spirit: Nurture Your Spirit  Spirit: Keep Your Sense of Humour  Spirit: Build Solid Friendships  Spirit: Treat Depression  Spirit: Keep Your Perspective - Contemplating Past, Present and Future  Spirit: Help in setting your goals  Print the Healthy Brain worksheet  Back to main Healthy Brain page

People who develop or maintain a spiritual dimension to their lives - through meditation, prayer, and spending time in nature - tend to have a more positive outlook. Also, the resulting calmness is restful and a good counter-balance to the business and stress of daily life.

<< Previous Page | Next Page >>