In this section  Spirit: Introduction  Spirit: Stay Active  Spirit: Nurture Your Spirit  Spirit: Keep Your Sense of Humour  Spirit: Build Solid Friendships  Spirit: Treat Depression  Spirit: Keep Your Perspective - Contemplating Past, Present and Future  Spirit: Help in setting your goals  Print the Healthy Brain worksheet  Back to main Healthy Brain page

Productive people tend to live longer and be more contented - both of which appear to reduce their risk of developing dementia. Hobbies, community and church groups are excellent ways to stay active and engaged.

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