In this section  Body: Introduction  Body: Exercise  Body: Stress reduction and sleep  Body: Nutrition  Body: Critical health indicators  Body: Help in setting your goals  Print the Healthy Brain worksheet  Back to main Healthy Brain page

"Excellence is not a singular act, but a habit. You are what you repeatedly do"
~ Shaquille O'Neal

A lifestyle that is good for your body’s health will support good mental fitness and a physically healthy brain. This can be broken into two principle areas:

• Physical - exercise, stress reduction, and sleep; and
• Nutrition - what to eat and drink.

There are also critical health indicators that help you understand when you need to be paying particular attention to your lifestyle.

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