Keep your brain healthy!

Research shows there are three areas to consider when you plan to maintain and improve the health of your brain: your mind, your body, and your spirit.

But why is brain health important? Actively keeping your brain in good shape will help you stay mentally sharp as you age. There are many healthy activities that you can easily incorporate into your daily routine.

Try a new puzzle every day – here are some examples…

Sudoku

Crossword puzzle

Wordsearch

Print copies of these puzzles for your Coffee Break® guests!

For more information, contact:
Janis McKell
Resource Development Assistant
Phone: 604-742-4915
Toll-free: 1-800-667-3742
E-mail: coffeebreak@alzheimerbc.org