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For brain health, we advocate that you have a healthy balanced diet that follows the Canada Food Guide.
If your diet is deficient in omega-3 fatty acids or vitamin B12, consider taking supplements but check with a registered dietician or your doctor to determine which dosage you should be taking.
The Alzheimer Society of B.C. does not refer people to specific health care professionals. There is a register of naturopaths that can be accessed on the web, or you can find nutritional information through a free service, Dial-a-Dietician’.
